Presented by Rachel Miller, Board-Certified Pelvic Floor Physical Therapist
Postpartum Recovery
Discover The 3-Step Postpartum Empowerment System That Helps New Moms Feel Like Themselves Again By Improving 
Their Incontinence, Pelvic Pain And Abdominal Bloating
FREE Online Workshop
Next training starts in: 
In this FREE training you’ll discover:
  • The common mistake some new moms make with starting back into an exercise program (it can lead to more pain and frustration)

  • The surprising reason I tell my clients not to “push through the pain” (it’s actually one of the worst things they can do) 

  • Why Kegels alone won’t stop urinary incontinence and the two “non-exercise” ways that can improve it

  • ​3 MYTHS about Diastasis Recti (It’s so much more than just measuring the gap)

  • What new moms need to know about scar tissue if they want to be pain free and have a strong core

About your host
Rachel Miller is a sought-after physical therapist, advocate, and educator. She is the founder of Empower Physical Therapy in Exton, PA.
She is well-known for helping thousands of clients achieve healing and find relief from pelvic complaints such as pain, incontinence, and diastasis recti through pelvic floor physical therapy.
Rachel puts wisdom from her 20 years of therapy experience—and being a mom—to work, encouraging every woman to have pelvic floor physical therapy in their immediate postpartum period so they can get back to feeling like themselves again, faster.
Just Click This Button to Get Started
This is for NEW MOMS who want to feel physically and mentally stronger postpartum, so RSVP now to get started!
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